For example, there are uncertainties about what dose to use and when to give it, the effects of melatonin use over long periods of time, and whether melatonin’s benefits outweigh its possible risks. Children with chronic sleep-onset insomnia fell asleep 24 minutes earlier and slept 25 minutes longer.īecause there aren’t many studies on children and melatonin supplements, there is a lot we don’t know about the use of melatonin in children.Children with atopic dermatitis fell asleep 6.8 minutes earlier and slept 35 minutes longer.Children with ADHD fell asleep 20 minutes earlier and slept 33 minutes longer. ![]()
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